Workshops
Heather has presented yoga, mindfulness and stress management workshops to educators and those in industry in Asia and Europe. An introductory mindfulness workshop, for example, usually lasts 90 minutes and introduces the concepts of mindfulness and relaxation. Participants experience several key techniques including deep relaxation, breathing techniques and guided meditation. A full mindfulness course runs once a week for ten weeks.
Past Workshops and Programs (2012-2019):
Past Workshops and Programs (2012-2019):
- HK SPRINT - a holistic wellness program designed to build resilience, awareness and a positive attitude in girls ages 8-13 through running and mindfulness, Hong Kong
- Mindful Relaxation Workshop, U.S. Consulate, Hong Kong
- Gentle Yoga and Mindfulness, 8 week course, U.S. Consulate, Hong Kong
- Bringing Relaxation to Stressed Out Students, East Asia Regional Conference of Schools, Bangkok, Thailand
- A Mindful Moment at Girls Take Charge Summer Programs, Villanova University, Villanova, PA and Pennsylvania State University, Malvern, PA
- Positive Parenting: Positive Discipline for Teens, Canadian International School of Hong Kong, Aberdeen, Hong Kong
- Mindfulness in Schools: Professional Development for Teachers, Canadian International School of Hong Kong, Aberdeen, Hong Kong
- Mindful Meditation and Relaxation Workshop, The Repulse Bay, Hong Kong
- Yoga for Runners, Core Plus Fitness, Hong Kong
- In The Zone, The International School of Brussels, Brussels, Belgium
- Mindfulness for Educators, The International School of Brussels, Brussels, Belgium
- Mindfulness for Parents, The International School of Brussels, Brussels, Belgium
- Positive Parenting: Positive Discipline for Teens, The International School of Brussels, Brussels, Belgium
- Yoga for Stress Management, The International School of Brussels, Brussels, Belgium
- Wellness by Design, Learning by Design Conference, Brussels, Belgium
- Stress Management by Design, Learning by Design Conference, Brussels, Belgium
- Wellness Retreat for Educators, Vielsalm, Belgium
- Detox to Retox, a Series of 5 Workshops focusing on self-care, nutrition and balance, The International School of Brussels, Brussels, Belgium
- Wellbeing by Design Pre-Conference is a one day event leading up to Learning by Design, a biennial event for educators to re-imagine the way schools facilitate learning in a culture characterized by open knowledge systems, inclusive educational communities, and rapid social change, The International School of Brussels, Brussels, Belgium
- Working Alongside Transgender, Gender Variant, and Questioning Young People: A Counselor Collaboration, International School Counselor Association Annual Conference 2019, Brussels, Belgium
