Healing. Healthy. Whole.

You’ve built a life across borders.
But somewhere along the way, you lost the thread of who you are.

Counselling and wellbeing support for expats, third culture kids and adults navigating life in transition.

Is this you?

Maybe you’ve moved countries so many times that nowhere quite feels like home. Maybe a significant change — a relationship ending, children leaving, the shift into midlife — has left you wondering who you are outside the roles you’ve always played. Maybe you’re functioning well on the outside but something inside feels quietly unresolved.

You’re not broken. You’re in transition. And there’s a difference.

About me

I’m Heather — and I know this territory personally.

I’m a BACP-registered counsellor, an expat and a mother of three third culture kids. I’ve lived and worked across multiple countries and continents, built homes in new cultures, and navigated the particular kind of groundlessness that comes with each move. I bring both clinical training and genuine lived experience to every session.

My approach is humanistic, person-centred, and informed by mindfulness practice. I work with adults online and in-person — holding space for the full complexity of a life in motion.

More about me

What I Offer

Counselling & Therapy

Individual therapy for adults navigating identity, transition and the in-between spaces of life. Online and in-person.

Retreats

Yoga and mindfulness retreat experiences for those seeking grounded, embodied renewal.

“Heather has a unique ability to help you figure out where you are and how to move forward. Always patient and caring, she listens without judgement yet asks probing questions which bring clarity, no matter the issue. One of the things I liked best is that she stays current in the field and even sent me articles that supported my journey. Heather’s experience working all over the world makes her especially well suited to help expats – she just ‘gets’ it!”
Counselling Client
“I am truly blessed and grateful for having known Heather Sheridan over the past eight years as a mindfulness expert and an amazing counsellor. She has played a very crucial role in my life journey, which has totally changed the way I look at life and people around me. The mindfulness program (she ran at my children’s international school) has helped me to reconnect with my parents, spouse and children in a deeper and more meaningful manner…Using the mindfulness practices, I was able to navigate the COVID pandemic situation and lockdowns with greater care and tranquility instead of feeling overwhelmed or anxious.”
Counselling Client
“Thank you Heather. Your knowledge and experience have been so helpful to me. You create a safe and comfortable environment.”
Counselling Client
“Although I feel I have a lot more work ahead, I can really feel how much change has happened in my personal life as a result of my work with Heather.”
Counselling Client
“Every time I am stuck with a challenging situation in my life, Heather gently grounds me and nudges me to reconnect with my core to find the answers that would best suit me for that specific situation. She has also helped my daughter find her inner voice and express her emotions in a more productive way. Heather’s voice is very soothing and calms me down or anyone who comes to her for some advice.”
Counselling Client
“Heather helped me in so many ways emotionally and physically. She listens patiently and never judges me or makes me feel bad about struggling with my weight, lack of energy and depression. Her counselling helped me to get my life in control and recover my energy and do the things that I like again.”
Counselling Client
“Heather was a necessary bridge from a very wounded me back to the real me. My very existence was completely hijacked when I found myself living in a foreign country for my husband’s job and that my husband was having a same sex affair. I was completely shattered, flattened, I did not recognize myself or my life. Heather helped me turn the spotlight back on me and the life I wanted to live and most importantly to dream a new dream for my daughter and myself. I could never have imagined the healing that she helped me achieve. Heather helped me by guiding me to structure and discipline my thoughts so that I could be kind and loving to myself again.”
Counselling Client
“The weekend was incredible. Heather (and the co-facilitator) are experts in their fields of yoga and wellness. They created a programme that taught me new things, supported me in my own personal development and they created a warm, welcoming atmosphere. I enjoyed the yoga but even more importantly I enjoyed connecting with colleagues on a very different level.”
Faculty participant of the Wellness Retreat for Educators
“Heather’s retreat was the perfect opportunity to step away from the chaos of the day-to-day and carve some time out for myself. It also allowed me to connect with people I don’t normally cross paths with. Most importantly, the atmosphere was nonjudgmental so opting out or anything in pursuit of some personal clarity or relaxation was encouraged.”
Weekend Retreat Participant
“Everything about the weekend was so amazing! Heather made the experience personal and safe. So great meeting everyone!!! The food was also incredible. I liked the breakfasts and dinners together at the dining table. Great way to bond with everyone. Such an incredible experience!! Thank you thank you thank you!”
Weekend Retreat Participant