Healing. Healthy. Whole.

Integrating a holistic, compassionate approach for your health and wellbeing.

About me

My name is Heather and I am an expat, adolescent counsellor and coach, parent educator, yoga and mindfulness instructor and health and wellbeing coach.

More about me

How I Can Help

Coaching

My role is to partner with people, listen deeply, and provide support and accountability, allowing you to tap into your inner motivation to make long-lasting personal change.

Yoga

Whether you choose private instruction or group instruction, the emphasis of the session is on cultivating mindfulness, alignment, breath awareness and relaxation.

Mindfulness

Mindfulness is a simple but powerful tool of training our attention, allowing the client to become aware and interrupt our habit of getting lost in our thoughts.

“I must say that the timing of this course was excellent for me, and it has really helped me deal with both internal and external issues over the last couple of months. I intend to keep up readings and classes around this topic, and to integrate regular practices better in my daily routine. I am really grateful for your initiative to organize classes for parents. Thank you again.”

Parent participant of Mindfulness for Parents

“I would just like to say a huge thank you. I always looked forward to Wednesday afternoons and am bit by bit trying to incorporate mindfulness into my routines. The two things that have really stuck with me are the belly breathing/counting with breath and a mental image that has really helped: about picturing thoughts as trams at a tram stop and you can see a thought arriving but choose not to get on it! Thank you so much!”

Faculty participant of Mindfulness for Educators

“The weekend was incredible. Heather (and the co-facilitator) are experts in their fields of yoga and wellness. They created a programme that taught me new things, supported me in my own personal development and they created a warm, welcoming atmosphere. I enjoyed the yoga but even more important I enjoyed connecting with colleagues on a very different level.”

Faculty participant of the Wellness Retreat for Educators

“This course has improved my life in so many ways. I am much calmer, more mindful of my actions and do not spend more than necessary thinking about negative emotions and thoughts. It has reconnected me with my Yoga practice and showed me how important it is to slow down and go inwards. Thank you!”

Parent participant of Mindfulness for Parents

“Heather’s gentle nature, soothing voice and calm energy are always a welcome respite after a long, stressful day of teaching little ones. I leave her 75-minute class feeling inspired, energized and ready for tomorrow. Thank you for all you do for our school community. We’d be lost without you!”

Faculty participant of after school Yoga for Faculty and Staff

“I am truly blessed and grateful for having known Heather Sheridan over the past 8 years as a mindfulness expert and an amazing life coach. She has played a very crucial role in my life journey, which has totally changed the way I look at life and people around me. The mindfulness program has helped me to reconnect with my parents, spouse and children in a deeper and more meaningful manner. The body scan meditation and labeling my emotions activity helps me to understand my mind and body well without feeling frustrated or being entangled. Using the mindfulness practices, I was able to navigate the COVID pandemic situation and lockdowns with greater ease and tranquility instead of feeling overwhelmed or anxious.”

Health Coaching Client

“Everything about the weekend was so amazing! Heather made the experience personal and safe. So great meeting everyone!!! Food was also incredible. I liked the breakfasts and dinners together at the dining table. Great way to bond with everyone. Such an incredible experience!! Thank you thank you thank you!”

Faculty participant of the Wellness Retreat for Educators

“The class was such a safe place. Maybe there is a need to be filled, that is unique to the international/third culture community.”

Parent participant of Mindfulness for Parents

“Every time I am stuck with a challenging situation in my life, Heather gently grounds me and nudges me to reconnect with my core to find the answers that would best suit me for that specific situation. She has also helped my daughter find her inner voice and express her emotions in a more productive way. Heather’s voice is very soothing and calms me down or anyone who comes to her for some advice.”

Health Coaching Client and Mindfulness Workshop Participant

“Heather helped me and coached me in so many ways emotionally and physically. She listens patiently and never judges me or makes me feel bad about struggling with my weight, lack of energy and depression. Her coaching helped me to get my life in control and recover my energy and do the things that I like again.”

Health Coaching Client